Researchers at the Queensland University of Technology have carried out the study and found that self-efficacy has a strong influence on a woman's decision to do more exercise or eat more healthily. "Self efficacy is our belief that we can produce the result we want to produce, so a person with high dietary self-efficacy believes they can eat healthily no matter what -- even when bored, upset, tired, on holiday or at a party." "
The best thing parents can give to their child is their time, says Professor Suvasish Mukhopadhyay.
Christina Rindiki's all-women team on the India-Myanmar border in Champhai, Mizoram, delivers 300 plus Amazon packets daily. The women handle all aspects of the operation and made around 450 deliveries per day this month alone. This is their story.
You can explore the option of talking directly to the manager, suggests rediffGURU Archana Deshpande.
The Indian women's team is placed in a tough group alongside Australia, Sri Lanka, Pakistan and New Zealand at the T20 World Cup.
rediffGURU Anu Krishna offers advice on how to deal with complicated situations in a relationship.
'The response from the police was disgusting -- they acted as the arm of the Khalistanis -- they attacked the Hindus, they did not push the Khalistanis off. They attacked the Hindus in their own mandir'
Let's explore five transformative yoga asanas designed to fortify your back, neck and shoulders, ensuring you stand tall and strong, just like a tree rooted firmly in the ground.
Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple exercises for senior citizens.
'It's almost like the tissue of the lung has a cancer spreading to it, which is causing scarring and rapidly progresses.'
'The visit of the honourable PM with the workable strategy towards conflict resolution will help greatly.' 'But visiting the state without concrete proposals may not bring the desired outcome at this stage.'
Lillian Carter, a trained nurse and a Peace Corps worker, spent two years of her life, when she was in her late 60s, serving the poor in India, in the 1960s. She was posted as a volunteer to Vikhroli, then a village 30 km outside of Mumbai and a Godrej township, and was there from 1966 to 1968.
'He was a visionary who redefined storytelling and inspired generations.'
'Asset allocation should change only if your goals, life situation, or risk profile have changed.'
Parineeti Chopra and Raghav Chadha are celebrating their first wedding anniversary in the Maldives.
'A struggling actor once came to me and told me there's no work.' 'I said when there's no work, that's when you have a lot of work.' 'He said he didn't understand.' 'I explained that you have to keep reading, watching, writing, traveling.' 'It is like riyaaz for an actor.'
'There are very few chances that I can give good mileage.' 'A smaller, lighter car will give more mileage and this was a big reason to be nervous.'
Batting at No. 8, Gus Atkinson smashed an unbeaten 74 off 81 balls, including four sixes and five fours, punishing the Sri Lankan bowlers in the final session.
These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, wellness expert at One Health Assist.
Samson hammered eight sixes and 11 fours to make 111 off only 47 balls while also recording the second-fastest T20I ton by an Indian -- off just 40 balls.
Breathing polluted air for long periods of time can cause more serious problems. Avoid exercising outdoors on bad air days, suggests Dr Varun Gupta.
'The girls will do well, I hope we get one or two medals. It could be a silver or may be even a gold.'
'I don't know of any happy moment in my life which has helped me to grow, whereas pain has always been a means to evolve.'
'When honest, wealthy people come forward to serve India, people should feel proud and welcome them.'
'I get enormous pleasure from seeing the uplift of an underprivileged or poor person.' 'I feel elated when I walk on the street and see someone who pushes a handcart talking on a cell phone.' A revealing glimpse from Peter Casey's The Story of Tata: 1968 to 2021.
'When you watch Freedom At Midnight, I want you to feel like you are sitting on a ticking time bomb.'
Take this fun poll. Let us know how you will spend the money you would have spent on buying the Coldplay tickets if you decided not to go for the concert.
rediffGURU Mohit Arora offers advice on how you can manage your emotions and improve your personality to be more confident and positive.
Change of T20 World Cup venue won't impact our preparation: Deepti Sharma
It has been seven years since Karun has played a match for India but he has shown a bit of old fire in the last year or so, garnering runs for Vidarbha and for Northamptonshire in English county cricket.
A dejected India captain Rohit Sharma admitted that his team should have got that solitary run off 14 balls but there was no consistent momentum during their innings
'Unless you're part of a winning team, you'll never truly grasp the sheer exhilaration and meaning behind this victory.'
Heart conditions may be hereditary, and knowing your family's health background can help you understand the risk your might face, says consultant cardio-thoracic surgeon Dr Gulshan Rohra.
'We are going to need more technical people in government.' 'You can't expect a generalist to understand the complicated world of financial engineering.' 'I regret to say that most of our politicians have no competence to deal with these things. Nor is there a willingness to learn.'
Prime Minister Narendra Modi spoke to the Indian men's hockey team after their bronze medal triumph at the Paris Olympics on Thursday.
'I will be whatever I want to be without you putting any kind of label on me.'
Who knew Egg + Coffee would make such a stunning pairing!
Kapil, however, refrained from commenting on Indian cricket and newly-appointed head coach Gautam Gambhir.
rediffGURU Krishna Kumar offers expert advice on how you can polish your skills and perform better at work.
'...without looking into yourself.' 'What matters most is human relationships and the human mind.'
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